We’re a small group of Martial Artists practicing Systema as taught by Vladimir Vassiliev
Efortless Power Freedom of Movement
Date: Saturday, Sept 12, 1pm-5:30pm, Sunday Sept 13 10am-2:30pm
Location: Ultimate Gym, 710 E Catawba Street, Suite E, Belmont, NC 28012 (Charlotte area)
Cost: $125.00 both days, $75.00 one day, $100 2-day pre-registration
Payment: PayPal, Venmo, mailed check, cash day of. Contact Mark
Instructor: Mark Jakabcsin (Studying Systema since 2001, Instructor since 2004)
This seminar will provide practical exercises focused upon Effortless
Power and Freedom of Movement. Curriculum goals include:
Perception and utilization of innate power
Integration of seamless and unhindered movement
Acquisition of tools and skills for individual and partner training
Training
Classes are generally at Ish Brant Park, Neptune Beach, FL 500 Atlantic Blvd (park is behind old Kmart).
Classes are normally Sunday: 10-11:30
Class Notification is done via a text list.
Contact
Mark Jakabcsin
systema.markj@gmail.com
1-803-389-9393
Systema Principles
- Breathing
- Relaxation
- Structure
- Movement